What to Expect
Curious about how therapy works at the Therapy Help Center? Here’s what you can expect during your first sessions.
Your First Session
Your first session is all about understanding your needs and setting the stage for therapy. We will:
- Review your New Patient Form.
- Discuss your background and any specific concerns you may have about therapy.
- Review our Policy Agreement, outlining the structure and expectations of our therapy sessions.
- Go over our Privacy Notice, which explains how your information is kept secure and confidential.
Second Session
The second session is dedicated to delving deeper into your background and the circumstances that led you to seek therapy. By the end of this session, we’ll have established a strong foundation to begin addressing your concerns and developing a tailored therapy plan.
Third Session
In the third session, we focus on planning, discovery, and tools:
- Explore key events, choices, and outcomes central to your concerns.
- Develop a customized therapy plan to meet your goals.
- Discuss practical actions and your commitment to this plan as we prepare to work together toward positive change.
Future Sessions
Ongoing sessions will center on:
- Addressing the challenges that brought you to therapy.
- Implementing your therapy plan.
- Reviewing your progress and refining strategies.
During these sessions, you’ll learn effective tools and techniques to help navigate issues, make healthier life choices, and achieve your therapeutic goals.